Recovering from an injury can be a long process that involves much more than regaining strength in the affected limb. As a trainer, it is common to have clients who have suffered an injury in their past. In fact, it is estimated that recreational athletes experience as many as 2 injuries/year. In our [...]
The biggest news in the fitness industry today is the success of small group fitness classes. People want to “experience” fitness, not just “get it done”. At Stay Moving Fitness we’ve known this for years. Not many people get excited by checking out on a treadmill for 45 minutes. When it comes to making a [...]
I’ll be the first to admit when the whining hits an all time high in my house (which happens at least 5x/day with triplet 2.5 year-olds), I run for the cupboard and pop a few M&M’s. As the chocolate melts in my mouth, my anxiety levels begin to drop and suddenly coping with too many [...]
Any True Blood fans out there? If your out of the loop, the character Jason Stackhouse (Ryan Kwanten) gets a bit of attention for his physique. It turns out my fellow bootcampers and Kwanten have a bit in common, we have the most effective fitness routine on the planet, ”real world” fitness! Kwanten is [...]
The holidays are almost over. It is time to buckle down and dig through the list of New Years aspirations and decide what changes you are truly ready to commit to. Permanent change requires a true desire to achieve a goal, a commitment to follow through, and a way to ensure you stay on track. [...]