Winter session has ended.  Our next session will be:

Spring Session – May 8th – May 29th

Curriculum Includes:

Move and Groove /Eat to Win: Zumba Moves

Understand My Plate (www.choosemyplate.gov)

Heart Smart Kids:  Sport Conditioning

What to drink for healthy and proper hydration

Walk/Run this Way:  Walk/Run technique with team challenges (obstacle courses, scavenger hunts)

Healthy Snack Choices

Pump it Up/Jam:  Strength Exercises

Food Label and it's components

Toughen Up/Cut the Fat:  Muscle Strengthening Exercises

Registered Dietician Guest Speaker: Personalized Nutrition, Inc. 

Chill Out: Yoga Certified Instructor – Methods of Relaxation and Stress Reduction

The Importance of Breakfast

Putting it all Together: Team Challenges

Active Healthy Eating Habits